Mindfulness meditation is a powerful practice that can help improve ‘wellness’: mental, emotional and physical well-being. It involves paying attention to the present moment with non-judgmental awareness, allowing you to cultivate a deeper sense of peace, clarity and resilience in your daily life. Mindfulness draws on the ancient Indian practice of Abhyanga and Shirodhara.
Whether you’re new to meditation or looking to deepen your practice, here are 10 Helpful Tips for Practising Mindfulness:
1. Start with short sessions:
If you are new to mindfulness meditation, it's best to start with shorter sessions, such as 5-10 minutes and gradually increase the duration as you become more comfortable with the practice. Consistency is more important than duration so aim to practise regularly rather than for long periods of time. Here’s one of our YouTube videos you might find helpful: https://youtube.com/shorts/UdkgF4FKUvQ
2. Create a calm environment:
Find a quiet and comfortable space where you can sit or lie down without distractions. Dim the lights, turn off your phone or any other devices and create a calming atmosphere with candles or essential oils. Play some meditation music in the background at a low volume. Something like these which you’ll find here on our YouTube channel: https://www.youtube.com/playlist?list=PLN6Qx1fT0fjcst26m4mc7_6JR4AsO5pNE
3. Focus on your breath:
The breath is a powerful anchor for mindfulness meditation. Pay attention to the sensation of your breath as it goes in and out without trying to change it. Notice the rhythm, temperature and quality of your breath and gently bring your focus back to your breath whenever your mind wanders.
4. Practise non-judgmental awareness:
Mindfulness involves observing your thoughts, feelings and sensations with non-judgmental awareness. Notice any thoughts or emotions that arise during your meditation without labelling them as good or bad and simply allow them to pass without getting caught up in them.
5. Cultivate curiosity and openness:
Approach your meditation practice with a sense of curiosity and openness as if you are experiencing each moment for the first time. Allow yourself to fully experience the present moment without clinging to the past or anticipating the future.
6. Engage your senses:
Bring your attention to your senses during your mindfulness practice. Notice the sounds around you, the sensations in your body, the taste of your breath, the smells in the air and any other sensory experiences without judgement or attachment.
7. Be patient and kind to yourself:
Mindfulness is a skill that takes time and practice to develop. Be patient and kind to yourself and avoid self-criticism or judgement. Treat yourself with the same compassion and understanding that you would offer to a friend.
8. Embrace imperfections:
Mindfulness is not about perfection or achieving a particular state of mind. It's about accepting the present moment as it is with all its imperfections. Embrace the messiness of life and allow yourself to be fully present with whatever arises during your meditation practice.
9. Incorporate mindfulness into daily activities:
Mindfulness is not limited to formal meditation sessions. You can also practise mindfulness in your everyday activities such as eating, walking or brushing your teeth. Pay attention to each moment with awareness and presence and notice the details of your experience.
10. Seek guidance and support:
If you are new to mindfulness meditation or want to deepen your practice, consider seeking guidance from a qualified meditation teacher, attending a mindfulness-based programme or using guided meditation apps or resources. Having support and guidance can enhance your mindfulness practice and help you integrate it into your daily life.
In conclusion, mindfulness meditation is a powerful practice that can bring numerous benefits to our mental, emotional and physical well-being. By starting with short sessions, creating a calm environment, focusing on the breath, practising non-judgmental awareness, cultivating curiosity and openness, engaging our senses, being patient and kind to ourselves, embracing imperfections, incorporating mindfulness into daily activities and seeking guidance and support, we can cultivate a more mindful lifestyle and experience the transformative power of mindfulness in our lives.
Mindfulness is a valuable tool for managing stress, improving concentration, enhancing self-awareness and promoting overall well-being and a balanced lifestyle. So, whether you are new to mindfulness meditation or looking to deepen your practice, these 10 helpful tips can guide you on your journey towards harnessing the power of mindfulness in your everyday life.
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