wellness | Meetime

Feb 233 min read

How Our Thoughts Shape Our Reality: Tuning Into the Frequency of Our Desires

In a world where the unseen forces of thought and intention wield significant power over our tangible experiences, understanding the...

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May 22, 20233 min read

The Ultimate Guide to Abhyanga: 10 Tips for Practising Ayurvedic Self-Massage

Abhyanga, also known as Ayurvedic self-massage, is an ancient practice rooted in Ayurveda, the traditional Indian system of medicine. It...

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May 22, 20233 min read

Discover the Power of Mindfulness Meditation: 10 Helpful Tips for Practising Mindfulness

Mindfulness meditation is a powerful practice that can help improve ‘wellness’: mental, emotional and physical well-being. It involves...

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