Antony AkabahMay 22, 20234 minThe Art of Shirodhara: An Ancient Ayurvedic Therapy for Mind and BodyShirodhara is an ancient Ayurvedic therapy that has been used for centuries to promote relaxation, calm the mind and rejuvenate the body....
Antony AkabahMay 22, 20233 minThe Ultimate Guide to Abhyanga: 10 Tips for Practising Ayurvedic Self-MassageAbhyanga, also known as Ayurvedic self-massage, is an ancient practice rooted in Ayurveda, the traditional Indian system of medicine. It...
Antony AkabahMay 22, 20233 minDiscover the Power of Mindfulness Meditation: 10 Helpful Tips for Practising MindfulnessMindfulness meditation is a powerful practice that can help improve ‘wellness’: mental, emotional and physical well-being. It involves...