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Antony Akabah
May 22, 20234 min read
The Art of Shirodhara: An Ancient Ayurvedic Therapy for Mind and Body
Shirodhara is an ancient Ayurvedic therapy that has been used for centuries to promote relaxation, calm the mind and rejuvenate the body....
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Antony Akabah
May 22, 20233 min read
The Ultimate Guide to Abhyanga: 10 Tips for Practising Ayurvedic Self-Massage
Abhyanga, also known as Ayurvedic self-massage, is an ancient practice rooted in Ayurveda, the traditional Indian system of medicine. It...
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Antony Akabah
May 22, 20233 min read
Discover the Power of Mindfulness Meditation: 10 Helpful Tips for Practising Mindfulness
Mindfulness meditation is a powerful practice that can help improve ‘wellness’: mental, emotional and physical well-being. It involves...
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