Health & Wellbeing

Introducing WasteLess Kitchen: Your AI-Powered Kitchen Assistant!

May 143 min read

Introducing WasteLess Kitchen: Your AI-Powered Kitchen Assistant!

As a mum and the head chef in my house, ensuring we have freshly cooked meals is a top priority. With a household that includes 4-6...

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How My Favourite Childhood Films Shaped My Life's Greatest Adventures

Santoshi Padhiar

May 102 min read

How My Favourite Childhood Films Shaped My Life's Greatest Adventures

Explore how childhood fascinations with 'The Wizard of Oz' and 'Alice in Wonderland' shaped a life full of adventure and discovery. Delve in

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How Our Thoughts Shape Our Reality: Tuning Into the Frequency of Our Desires

Santoshi Padhiar

Feb 233 min read

How Our Thoughts Shape Our Reality: Tuning Into the Frequency of Our Desires

In a world where the unseen forces of thought and intention wield significant power over our tangible experiences, understanding the...

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The Gentle Dragon: Embracing Kindness as a Form of Strength

Santoshi Padhiar

Nov 19, 20232 min read

The Gentle Dragon: Embracing Kindness as a Form of Strength

In a world that often equates loudness with influence and hardness with power, kindness is sometimes mistakenly labeled as a weakness....

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Beyond Sticks and Stones: The Resonance of Words, Healing, and the Law of Attraction

Santoshi Padhiar

Sep 25, 20233 min read

Beyond Sticks and Stones: The Resonance of Words, Healing, and the Law of Attraction

Introduction: The age-old adage, "Sticks and stones may break my bones, but words will never hurt me," has been a comforting refrain for...

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Unlocking Your Potential: A Guide to Self-Development and Growth

Santoshi Padhiar

Sep 15, 20232 min read

Unlocking Your Potential: A Guide to Self-Development and Growth

In a world where external validation often seems like the ultimate goal, it is easy to forget that the most important acceptance is the...

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Venture Inward to Venture Forward: Embracing Life's Grand Adventure

Santoshi Padhiar

Jun 14, 20233 min read

Venture Inward to Venture Forward: Embracing Life's Grand Adventure

Our lives are often laid out for us like a well-trodden path: get an education, secure a job, start a family, buy a house. These...

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Understand Ayurvedic Doshas & Discover Your Body Type

Santoshi Padhiar

May 26, 20232 min read

Understand Ayurvedic Doshas & Discover Your Body Type

Ayurveda, is an ancient holistic system of healing that originated in India over 5,000 years ago, is often referred to as the "science of...

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The Art of Shirodhara: An Ancient Ayurvedic Therapy for Mind and Body

Antony Akabah

May 22, 20234 min read

The Art of Shirodhara: An Ancient Ayurvedic Therapy for Mind and Body

Shirodhara is an ancient Ayurvedic therapy that has been used for centuries to promote relaxation, calm the mind and rejuvenate the body....

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The Ultimate Guide to Abhyanga: 10 Tips for Practising Ayurvedic Self-Massage

Antony Akabah

May 22, 20233 min read

The Ultimate Guide to Abhyanga: 10 Tips for Practising Ayurvedic Self-Massage

Abhyanga, also known as Ayurvedic self-massage, is an ancient practice rooted in Ayurveda, the traditional Indian system of medicine. It...

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Discover the Power of Mindfulness Meditation: 10 Helpful Tips for Practising Mindfulness

Antony Akabah

May 22, 20233 min read

Discover the Power of Mindfulness Meditation: 10 Helpful Tips for Practising Mindfulness

Mindfulness meditation is a powerful practice that can help improve ‘wellness’: mental, emotional and physical well-being. It involves...

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Thriving in Today's World: Top Health & Wellbeing Trends for a Balanced Lifestyle

Antony Akabah

May 22, 20233 min read

Thriving in Today's World: Top Health & Wellbeing Trends for a Balanced Lifestyle

In today's fast-paced world, prioritising our health and wellbeing has become more important than ever. With increasing awareness and...

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5 Ayurvedic New Year Resolutions That Everyone Can Keep

Santoshi Padhiar

Jan 12, 20216 min read

5 Ayurvedic New Year Resolutions That Everyone Can Keep

So, it is that time of the year again! Saying goodbye to the current year and welcoming the new year with hope, expectations, and of...

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10 Tips for Creating a Healthy Workplace Environment at Home

Santoshi Padhiar

Jan 11, 20217 min read

10 Tips for Creating a Healthy Workplace Environment at Home

Are you working from home? Do you feel like remote working has started to take its toll on your mood or health? If that's the case, it's...

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Why It’s Important to De-stress with Meditation and Relaxing Music - Even For Just 10 Minutes

Santoshi Padhiar

Jan 7, 20212 min read

Why It’s Important to De-stress with Meditation and Relaxing Music - Even For Just 10 Minutes

It’s important to take some time out to relax in your busy, stressful day - even for a short period. We all need it & we all deserve it,...

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Santoshi Padhiar

May 22, 20200 min read

Motivational Quotes for a Positive Day!

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Powerful Positive Affirmations to lift your Soul

Santoshi Padhiar

May 17, 20200 min read

Powerful Positive Affirmations to lift your Soul

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